Services
Individual counselling:
Online Therapy - £55.00
In-person Therapy - £55.00
I specialise in Cognitive Behavioural Therapy, and am also qualified to blend other therapies with this. These therapies are particularly helpful for clients who are experiencing shame or self-criticism, or for those who want a more solution-focused approach.
Compassion-Focused Therapy (CFT)
An approach that uses compassion to help individuals manage self-criticism and emotional distress, fostering self-kindness, motivation, and emotional resilience.
Solution-Focused Therapy (SFT)
A therapeutic approach that emphasises finding solutions rather than analysing problems. It is future-oriented and goal-directed, focusing on a client’s strengths, resources, and previous successes.
Acceptance and Commitment Therapy (ACT)
A mindfulness-based therapy that helps individuals accept difficult thoughts and emotions rather than trying to eliminate or ignore them.
Dialectical Behaviour Therapy (DBT)
An approach that uses mindfulness, practical coping skills and emotional regulation techniques.
| Service type | Session duration | Fee |
|---|---|---|
| Individual counselling session | 50 minutes | £55.00 |
| Introductory call | 15 minutes | Free |
Booking and payment information
Phone, text or email to book your free 15 minute introductory call. If you decide to go ahead with therapy, payment can be made by Bank Transfer or PayPal.
During your free call, we can discuss booking your first Counselling session. A welcome email will be sent out to you with everything you need to know about your first session.
Cancellations:
Your appointment is reserved solely for you. If you are unable to attend for any reason, please let me know as soon as possible by phone, text or email. Sessions cancelled with less than 24 hours notice will be charged at the full price.
