I use evidence-based CBT alongside mindfulness and other practical approaches, tailoring therapy to your individual needs.
Compassion-Focused Therapy (CFT)
An approach that uses compassion to help individuals manage self-criticism and emotional distress, fostering self-kindness, motivation, and emotional resilience.
Solution-Focused Therapy (SFT)
A therapeutic approach that emphasises finding solutions rather than analysing problems. It is future-oriented and goal-directed, focusing on a client’s strengths, resources, and previous successes.
Acceptance and Commitment Therapy (ACT)
A mindfulness-based therapy that helps individuals accept difficult thoughts and emotions rather than trying to eliminate or ignore them.
Dialectical Behaviour Therapy (DBT)
An approach that uses mindfulness, practical coping skills and emotional regulation techniques.
| Service type | Session duration | Fee |
|---|---|---|
| Online CBT & Counselling | 50 minutes | £45.00 |
| In-person CBT & Counselling | 50 minutes | £55.00 |
| Introductory call | 15 minutes | Free |
Booking and payment information
Phone, text or email to book your free 15 minute introductory call. If you decide to go ahead with therapy, payment can be made by Bank Transfer or PayPal.
During your free call, we can discuss booking your first Counselling session. A welcome email will be sent out to you with everything you need to know about your first session.
Cancellations:
I have a 48 hour cancellation policy.
Life happens and sometimes appointments need to be cancelled or rearranged. Please give as much notice as possible. Where my availability allows, I will do my best to offer you an alternative appointment.
Please note that cancellations made with less than 48 hours notice will be charged at the full session fee. This policy helps protect the time that has been set aside especially for you, and allows me to manage my practice fairly for all clients.