If you're tired of overthinking, expecting the worst and constantly questioning yourself, CBT and Counselling can help you break the cycle.

Does This Sound Like You?

  • worrying, overthinking and imagining worst-case scenarios
  • automatically expecting the worst
  • replaying conversations afterwards
  • worrying about what other people think of you
  • struggling to make decisions because of “what if?” thoughts
  • finding yourself mentally preparing for every possible problem
  • knowing your thoughts aren't always rational, yet struggling to switch them off
  • feeling exhausted from being “in your head” all the time

 

I Want You To Know That Whatever You Are Feeling Right Now:

  •      Is a normal human experience
  •      Not a sign that there is something wrong with you ~ or that you are broken
  •      It can be resolved and changed for the better

During Therapy You Will Discover:

  •       How emotions work
  •       How we get stuck in cycles of Anxiety and Depression ~ and everything in between
  •       How to manage strong emotions, work through them and cope with life more easily

 

You Don't Have To Stay Stuck:

  • break the cycle of negative spiralling thoughts that keep you stuck
  • understand your triggers and how to deal with them
  • stop overthinking and expecting the worst
  • live your life without having to plan for everything
  • trust your own judgment ~ and quit doubting yourself
  • feel more confident in making decisions

 

What Therapy Can Do For You:

  • You will leave therapy with greater confidence in knowing how your mind works, what your triggers are and what you need to do to ensure that you maintain positive mental health.
  • You can get back to doing the things you enjoy, feeling more motivated and having increased energy.
  • Your mind will be clearer because you won't be exhausting yourself by overthinking and trying desperately to have everything worked out.
  • You will be able to cope with life's ups and downs, because you will have learned the tools you need to get you through.
  • You will be fully aware of, and be able to accept what is and isn't in your control, and feel safe enough to trust your own judgment.

 

I am also a Menopause Wellbeing Practitioner and know from personal experience the psychological turmoil that menopause can bring about; from anxiety and panic to mood swings, fatigue and insomnia. Using a CBT-informed approach, blended with other types of therapy I can help women transitioning through menopause to manage the psychological and emotional effects involved.

You have taken the first step by visiting this website, I invite you to book a free introductory call, or fill out the form below.